![You only need 12 moves and 7 minutes to build strength and boost metabolism — here's how](https://cdn.mos.cms.futurecdn.net/352Lpz2P5cFsqpK6y6E3mS-1200-80.jpg)
The 7-minute workout dates back to 2013, created by none other than the American College of Sports Medicine (ACSM) Health and Fitness Journal. So, …
Author: Sam Hopes
* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.