San Antonio ONE ™

SAN ANTONIO ONE BLOG - curated collection of global stories. Story telling traces back to ancient civilizations as a means to engage, to convey, and to preserve. Hopefully, storytelling will never cease. In this century we call it curating. As the digital age moves forward, what is curated here may one day give someone of the future a better understanding of who we were. We share our eclectic collection of discovered stories told by others and hope this effort inspires you to do something great!

You only need 12 moves and 7 minutes to build strength and boost metabolism — here's how

The 7-minute workout dates back to 2013, created by none other than the American College of Sports Medicine (ACSM) Health and Fitness Journal. So, …

Author: Sam Hopes

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

San Antonio ONE ™

You only need 12 moves and 7 minutes to build strength and boost metabolism — here's how

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