San Antonio ONE ™

SAN ANTONIO ONE BLOG - curated collection of global stories. Story telling traces back to ancient civilizations as a means to engage, to convey, and to preserve. Hopefully, storytelling will never cease. In this century we call it curating. As the digital age moves forward, what is curated here may one day give someone of the future a better understanding of who we were. We share our eclectic collection of discovered stories told by others and hope this effort inspires you to do something great!

It only takes 15 moves and 15 minutes to develop muscle all over without weights

Home workouts often follow a similar pattern: burpees-rest-burpees-rest, then to finish (you guessed it) more burpees. So, it's no wonder that …

Author: Harry Bullmore

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

San Antonio ONE ™

It only takes 15 moves and 15 minutes to develop muscle all over without weights

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