![Forget weights — the 7-minute workout builds strength and boosts metabolism in 12 moves](https://ic-cdn.flipboard.com/futurecdn.net/c43378cf0dd52e6f8670fd5bf0bbf31c680589a1/_xlarge.jpeg)
The 7-minute workout dates back to 2013, created by none other than the American College of Sports Medicine (ACSM) Health and Fitness Journal. So, …
Author: Sam Hopes
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** MORE curations: Al Cannistra at San Antonio ONE here.