San Antonio ONE ™

SAN ANTONIO ONE BLOG - curated collection of global stories. Story telling traces back to ancient civilizations as a means to engage, to convey, and to preserve. Hopefully, storytelling will never cease. In this century we call it curating. As the digital age moves forward, what is curated here may one day give someone of the future a better understanding of who we were. We share our eclectic collection of discovered stories told by others and hope this effort inspires you to do something great!

Want to Age Well? Do These Every Day Stretches To Keep Your Body Limber and Flexible as You Age

Want to age well? Do this quick daily full-body stretch routine to stay flexible, mobile, and limber as you age.Flexibility is often the most …

Author: Bennett Richardson, DPT, PT, CSCS

* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.

San Antonio ONE ™

Want to Age Well? Do These Every Day Stretches To Keep Your Body Limber and Flexible as You Age

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