Always Feeling Exhausted? Embrace the Military's Sleep Discipline Rule to Get the Perfect Night's Sleep
A lot of science, and a time-tested method for being more productive, focused, engaged, and energized. Think you don't need a lot of sleep to function well? Think again. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for …
Author: Jeff Haden
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