SAN ANTONIO ONE BLOG - curated collection of global stories. Story telling traces back to ancient civilizations as a means to engage, to convey, and to preserve. Hopefully, storytelling will never cease. In this century we call it curating. As the digital age moves forward, what is curated here may one day give someone of the future a better understanding of who we were. We share our eclectic collection of discovered stories told by others and hope this effort inspires you to do something great!
Always Feeling Exhausted? Embrace the Military's Sleep Discipline Rule to Get the Perfect Night's Sleep
A lot of science, and a time-tested method for being more productive, focused, engaged, and energized. Think you don't need a lot of sleep to function well? Think again. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for …
Author: Jeff Haden
* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.