SAN ANTONIO ONE BLOG - curated collection of global stories. Story telling traces back to ancient civilizations as a means to engage, to convey, and to preserve. Hopefully, storytelling will never cease. In this century we call it curating. As the digital age moves forward, what is curated here may one day give someone of the future a better understanding of who we were. We share our eclectic collection of discovered stories told by others and hope this effort inspires you to do something great!
All you need is two dumbbells and four moves to build full-body strength
This full body routine is a great one to do solo at home alone or at the gym with a friend. In just four movements you will work your whole body; …
Author: Lois Mackenzie
* VIEW the article originally published here.
** MORE curations: Al Cannistra at San Antonio ONE here.