Tuesday, January 3, 2023

How to Build a Stronger Upper Body Using Only a Jump Rope

How to Build a Stronger Upper Body Using Only a Jump Rope
Last year, we spoke to Michael Oladije, Jr., a retired professional boxer who’s now in the inner circle at Chris Hemsworth’s surging fitness empire, …

* View the article originally published here. ** More curations: Al Cannistra at San Antonio ONE here.

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