![4 Best Carbs for Weight Loss - SilverSneakers](https://www.silversneakers.com/wp-content/uploads/2019/04/SSBlog_BestCarbs_700x525.jpg)
Yes, carbohydrates can help you reach your weight loss goals—as long as you choose them wisely. Add these to your grocery list. Carbs make you fat. It …
* View the article originally published here. ** More curations: Al Cannistra at San Antonio ONE here.