This 10-Pound Steel Mace Is My New Favorite Lifting Hack

This 10-Pound Steel Mace Is My New Favorite Lifting Hack
My newest strength training obsession isn’t very new at all — it was etched in Egyptian hieroglyphics five-thousand years ago, perfected by Persian …

* This article was originally published here. * * * * * Visit Al Cannistra Flipboard Curations here.