SAN ANTONIO ONE BLOG - curated collection of global stories. Story telling traces back to ancient civilizations as a means to engage, to convey, and to preserve. Hopefully, storytelling will never cease. In this century we call it curating. As the digital age moves forward, what is curated here may one day give someone of the future a better understanding of who we were. We share our eclectic collection of discovered stories told by others and hope this effort inspires you to do something great!
Should You Add Ice Baths to Your Workout Recovery Routine?
Benefits of Ice Baths for Muscle Recovery You often hear of professional athletes and Olympians taking ice baths to soothe their aching muscles so they can continue to maintain peak performance. But you might be wondering, what exactly is an ice bath? And how does it boost post-workout recovery? At …
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